Crab stick salad IKI CHEFS, 350 g or Tuna salad with couscous BILLA, 150 g?

Crab stick salad IKI CHEFS, 350 g Crab stick salad IKI CHEFS, 350 g C 54 Healthier Tuna salad with couscous BILLA, 150 g Tuna salad with couscous BILLA, 150 g A 93

Per 100 g / 100 ml

Energy 157 kcal 228 kcal
Fat 9,6 g 12 g
of which saturates 0,8 g 1,4 g
Carbohydrate 14 g 18 g
of which sugars 2,3 g 1 g
Protein 2,5 g 10 g
Salt 2,5 g 0,5 g

Figures from the product labels. Green is the better value.

Crab stick salad IKI CHEFS, 350 g
C
Crab stick salad IKI CHEFS, 350 g
157 kcal Fat 9,6 g Carbs 14 g Prot. 2,5 g
Sat. fat 0,8 g Sugars 2,3 g
350 g
Tuna salad with couscous BILLA, 150 g
A
Tuna salad with couscous BILLA, 150 g
228 kcal Fat 12 g Carbs 18 g Prot. 10 g
Sat. fat 1,4 g Sugars 1 g
150 g