Couscous with cheddar cheese ACTIVUS, 70 g or Medium couscous SKANĖJA, 400 g?

Couscous with cheddar cheese ACTIVUS, 70 g Couscous with cheddar cheese ACTIVUS, 70 g D 25 Healthier Medium couscous SKANĖJA, 400 g Medium couscous SKANĖJA, 400 g A 82

Per 100 g / 100 ml

Energy 363 kcal 360 kcal
Fat 2,5 g 1,5 g
of which saturates 1,2 g 0 g
Carbohydrate 72 g 73 g
of which sugars 4,7 g 0 g
Protein 12 g 13 g
Salt 1,9 g 0 g

Figures from the product labels. Green is the better value.

Couscous with cheddar cheese ACTIVUS, 70 g
D
Couscous with cheddar cheese ACTIVUS, 70 g
363 kcal Fat 2,5 g Carbs 72 g Prot. 12 g
Sat. fat 1,2 g Sugars 4,7 g
70 g
Medium couscous SKANĖJA, 400 g
A
Medium couscous SKANĖJA, 400 g
360 kcal Fat 1,5 g Carbs 73 g Prot. 13 g
Sat. fat 0 g Sugars 0 g
400 g