Couscous with cheddar cheese ACTIVUS, 60 g or Spicy tuna salad JOHN WEST with couscous and lentils, 220 g?

Couscous with cheddar cheese ACTIVUS, 60 g Couscous with cheddar cheese ACTIVUS, 60 g D 29 Healthier Spicy tuna salad JOHN WEST with couscous and lentils, 220 g Spicy tuna salad JOHN WEST with couscous and lentils, 220 g A 89

Per 100 g / 100 ml

Energy 356 kcal 145 kcal
Fat 2,8 g 4,6 g
of which saturates 1,3 g 0,4 g
Carbohydrate 67 g 15 g
of which sugars 3,1 g 4,2 g
Protein 14 g 9,5 g
Salt 1,9 g 0,8 g

Figures from the product labels. Green is the better value.

Couscous with cheddar cheese ACTIVUS, 60 g
D
Couscous with cheddar cheese ACTIVUS, 60 g
356 kcal Fat 2,8 g Carbs 67 g Prot. 14 g
Sat. fat 1,3 g Sugars 3,1 g
60 g
Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
A
Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
145 kcal Fat 4,6 g Carbs 15 g Prot. 9,5 g
Sat. fat 0,4 g Sugars 4,2 g
220 g