Coriander seeds SAUDA, 40 g or Biscuits with whole grain flour RIMI, 300 g?

Energy 298 kcal —
Fat 18 g —
of which saturates 1 g —
Carbohydrate 13 g —
of which sugars 0 g —
Protein 12 g —
Salt 0 g —

Figures from the product labels. Green is the better value.

Coriander seeds SAUDA, 40 g
A
Coriander seeds SAUDA, 40 g
298 kcal Fat 18 g Carbs 13 g Prot. 12 g
Sat. fat 1 g Sugars 0 g
40 g
Biscuits with whole grain flour RIMI, 300 g
Biscuits with whole grain flour RIMI, 300 g
300 g