Cookies with lemons and poppy seeds, gluten-free, organic BIO TODAY, 150 g or Fresh chicken liver WELL DONE, 400 g?

Energy 497 kcal 165 kcal
Fat 28 g 5 g
of which saturates 23 g 1,5 g
Carbohydrate 48 g 0 g
of which sugars 15 g 0 g
Fibre 7 g —
Protein 8 g 25 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Cookies with lemons and poppy seeds, gluten-free, organic BIO TODAY, 150 g
E
Cookies with lemons and poppy seeds, gluten-free, organic BIO TODAY, 150 g
497 kcal Fat 28 g Carbs 48 g Prot. 8 g
Fibre 7 g Sat. fat 23 g Sugars 15 g
150 g
Fresh chicken liver WELL DONE, 400 g
A
Fresh chicken liver WELL DONE, 400 g
165 kcal Fat 5 g Carbs 0 g Prot. 25 g
Sat. fat 1,5 g Sugars 0 g
400 g