Common large squid fillets, hot smoked or Braid with blackcurrant and choux cream filling, 450 g?

Healthier Common large squid fillets, hot smoked Common large squid fillets, hot smoked C 64 Braid with blackcurrant and choux cream filling, 450 g Braid with blackcurrant and choux cream filling, 450 g D 32

Per 100 g / 100 ml

Energy 92 kcal 272 kcal
Fat 1,4 g 7,4 g
of which saturates 0,4 g 2,5 g
Carbohydrate 0,7 g 45 g
of which sugars 0 g 20 g
Protein 15,6 g 5,3 g
Salt 2 g 0,7 g

Figures from the product labels. Green is the better value.

Common large squid fillets, hot smoked
C
Common large squid fillets, hot smoked
92 kcal Fat 1,4 g Carbs 0,7 g Prot. 15,6 g
Sat. fat 0,4 g Sugars 0 g
1 kg
Braid with blackcurrant and choux cream filling, 450 g
D
Braid with blackcurrant and choux cream filling, 450 g
272 kcal Fat 7,4 g Carbs 45 g Prot. 5,3 g
Sat. fat 2,5 g Sugars 20 g
450 g