Cold smoked Sodžiaus sausage or Cold smoked GARLIC sausage, 230 g?

Healthier Cold smoked Sodžiaus sausage Cold smoked Sodžiaus sausage E 4 Cold smoked GARLIC sausage, 230 g Cold smoked GARLIC sausage, 230 g E 0

Per 100 g / 100 ml

Energy 313 kcal 395 kcal
Fat 21 g 33 g
of which saturates 7 g 13 g
Carbohydrate 0,5 g 0,6 g
of which sugars 0,1 g 0,5 g
Protein 29,9 g 24 g
Salt 2,5 g 3,5 g

Figures from the product labels. Green is the better value.

Cold smoked Sodžiaus sausage
E
Cold smoked Sodžiaus sausage
313 kcal Fat 21 g Carbs 0,5 g Prot. 29,9 g
Sat. fat 7 g Sugars 0,1 g
1 kg
Cold smoked GARLIC sausage, 230 g
E
Cold smoked GARLIC sausage, 230 g
395 kcal Fat 33 g Carbs 0,6 g Prot. 24 g
Sat. fat 13 g Sugars 0,5 g
230 g