Cold smoked sliced salmon fillet ZIGMAS, 100 g or Frozen wild salmon fillets?

Cold smoked sliced salmon fillet ZIGMAS, 100 g Cold smoked sliced salmon fillet ZIGMAS, 100 g D 14 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 193 kcal 127 kcal
Fat 13 g 4,4 g
of which saturates 2,6 g 0,8 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 19 g 20,5 g
Salt 3 g 0,2 g

Figures from the product labels. Green is the better value.

Cold smoked sliced salmon fillet ZIGMAS, 100 g
D
Cold smoked sliced salmon fillet ZIGMAS, 100 g
193 kcal Fat 13 g Carbs 0 g Prot. 19 g
Sat. fat 2,6 g Sugars 0 g
100 g
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g