Cold smoked sliced salmon fillet CLEVER, 100 g or Salmon in tomato sauce WIDE OCEAN, 240 g?

Cold smoked sliced salmon fillet CLEVER, 100 g Cold smoked sliced salmon fillet CLEVER, 100 g Salmon in tomato sauce WIDE OCEAN, 240 g Salmon in tomato sauce WIDE OCEAN, 240 g A 86

Per 100 g / 100 ml

Energy 175 kcal 167 kcal
Fat 11 g 9,5 g
of which saturates 1,7 g 1,7 g
Carbohydrate — 6,2 g
of which sugars — 5,6 g
Protein 19 g 14 g
Salt 3 g 0,9 g

Figures from the product labels. Green is the better value.

Cold smoked sliced salmon fillet CLEVER, 100 g
Cold smoked sliced salmon fillet CLEVER, 100 g
175 kcal
Sat. fat 1,7 g
100 g
Salmon in tomato sauce WIDE OCEAN, 240 g
A
Salmon in tomato sauce WIDE OCEAN, 240 g
167 kcal Fat 9,5 g Carbs 6,2 g Prot. 14 g
Sat. fat 1,7 g Sugars 5,6 g
240 g