Cold smoked sliced PIRKLIŲ sausage, a. r., 100 g or IKI cold smoked Atlantic mackerel gutted without head?

Cold smoked sliced PIRKLIŲ sausage, a. r., 100 g Cold smoked sliced PIRKLIŲ sausage, a. r., 100 g E 0 Healthier IKI cold smoked Atlantic mackerel gutted without head IKI cold smoked Atlantic mackerel gutted without head D 39

Per 100 g / 100 ml

Energy 412 kcal 249 kcal
Fat 34 g 19 g
of which saturates 12 g 4,6 g
Carbohydrate 1,4 g 0,5 g
of which sugars 0,5 g 0,5 g
Protein 25 g 19 g
Salt 4,2 g 0,9 g

Figures from the product labels. Green is the better value.

Cold smoked sliced PIRKLIŲ sausage, a. r., 100 g
E
Cold smoked sliced PIRKLIŲ sausage, a. r., 100 g
412 kcal Fat 34 g Carbs 1,4 g Prot. 25 g
Sat. fat 12 g Sugars 0,5 g
100 g
IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg