Cold smoked sausage PORMET, I r., 220 g or Cold smoked rainbow trout pieces, 1 kg?

Cold smoked sausage PORMET, I r., 220 g Cold smoked sausage PORMET, I r., 220 g E 0 Healthier Cold smoked rainbow trout pieces, 1 kg Cold smoked rainbow trout pieces, 1 kg C 57

Per 100 g / 100 ml

Energy 453 kcal 192 kcal
Fat 40 g 12 g
of which saturates 16 g 1,5 g
Carbohydrate 3,2 g 0,6 g
of which sugars 0,4 g 0,5 g
Protein 20 g 12 g
Salt 4,2 g 1,6 g

Figures from the product labels. Green is the better value.

Cold smoked sausage PORMET, I r., 220 g
E
Cold smoked sausage PORMET, I r., 220 g
453 kcal Fat 40 g Carbs 3,2 g Prot. 20 g
Sat. fat 16 g Sugars 0,4 g
220 g
Cold smoked rainbow trout pieces, 1 kg
C
Cold smoked rainbow trout pieces, 1 kg
192 kcal Fat 12 g Carbs 0,6 g Prot. 12 g
Sat. fat 1,5 g Sugars 0,5 g
1 kg