Cold smoked sausage PORMET, I r., 220 g or Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g?

Cold smoked sausage PORMET, I r., 220 g Cold smoked sausage PORMET, I r., 220 g E 0 Healthier Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g D 25

Per 100 g / 100 ml

Energy 453 kcal 235 kcal
Fat 40 g 13 g
of which saturates 16 g 4,7 g
Carbohydrate 3,2 g 0,7 g
of which sugars 0,4 g 0,5 g
Protein 20 g 20 g
Salt 4,2 g 1,9 g

Figures from the product labels. Green is the better value.

Cold smoked sausage PORMET, I r., 220 g
E
Cold smoked sausage PORMET, I r., 220 g
453 kcal Fat 40 g Carbs 3,2 g Prot. 20 g
Sat. fat 16 g Sugars 0,4 g
220 g
Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
D
Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
235 kcal Fat 13 g Carbs 0,7 g Prot. 20 g
Sat. fat 4,7 g Sugars 0,5 g
100 g