Cold smoked salmon pieces with dill WIDE OCEAN, 100 g or Smoked common carp pieces without skin, with bone, 100 g?

Healthier Cold smoked salmon pieces with dill WIDE OCEAN, 100 g Cold smoked salmon pieces with dill WIDE OCEAN, 100 g D 14 Smoked common carp pieces without skin, with bone, 100 g Smoked common carp pieces without skin, with bone, 100 g E 0

Per 100 g / 100 ml

Energy 107 kcal 313 kcal
Fat 1,6 g 8,9 g
of which saturates 0,5 g 2,1 g
Carbohydrate 1,7 g 0,3 g
of which sugars 0,4 g 0,3 g
Protein 21 g 57,9 g
Salt 3,5 g 7 g

Figures from the product labels. Green is the better value.

Cold smoked salmon pieces with dill WIDE OCEAN, 100 g
D
Cold smoked salmon pieces with dill WIDE OCEAN, 100 g
107 kcal Fat 1,6 g Carbs 1,7 g Prot. 21 g
Sat. fat 0,5 g Sugars 0,4 g
100 g
Smoked common carp pieces without skin, with bone, 100 g
E
Smoked common carp pieces without skin, with bone, 100 g
313 kcal Fat 8,9 g Carbs 0,3 g Prot. 57,9 g
Sat. fat 2,1 g Sugars 0,3 g
100 g