Cold smoked salmon pieces WIDE OCEAN, 100 g or Cold smoked sliced atlantic salmon fillet RIMI, 100 g?

Healthier Cold smoked salmon pieces WIDE OCEAN, 100 g Cold smoked salmon pieces WIDE OCEAN, 100 g D 21 Cold smoked sliced atlantic salmon fillet RIMI, 100 g Cold smoked sliced atlantic salmon fillet RIMI, 100 g D 14

Per 100 g / 100 ml

Energy 141 kcal 193 kcal
Fat 7,6 g 13 g
of which saturates 1,1 g 2,6 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 18 g 19 g
Salt 3 g 3 g

Figures from the product labels. Green is the better value.

Cold smoked salmon pieces WIDE OCEAN, 100 g
D
Cold smoked salmon pieces WIDE OCEAN, 100 g
141 kcal Fat 7,6 g Carbs 0 g Prot. 18 g
Sat. fat 1,1 g Sugars 0 g
100 g
Cold smoked sliced atlantic salmon fillet RIMI, 100 g
D
Cold smoked sliced atlantic salmon fillet RIMI, 100 g
193 kcal Fat 13 g Carbs 0 g Prot. 19 g
Sat. fat 2,6 g Sugars 0 g
100 g