Cold smoked salmon pieces WIDE OCEAN, 100 g or Cold smoked mackerel pieces KAIJA 250 g?

Healthier Cold smoked salmon pieces WIDE OCEAN, 100 g Cold smoked salmon pieces WIDE OCEAN, 100 g D 21 Cold smoked mackerel pieces KAIJA 250 g Cold smoked mackerel pieces KAIJA 250 g E 0

Per 100 g / 100 ml

Energy 141 kcal 146 kcal
Fat 7,6 g 6 g
of which saturates 1,1 g 3 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 18 g 23 g
Salt 3 g 4 g

Figures from the product labels. Green is the better value.

Cold smoked salmon pieces WIDE OCEAN, 100 g
D
Cold smoked salmon pieces WIDE OCEAN, 100 g
141 kcal Fat 7,6 g Carbs 0 g Prot. 18 g
Sat. fat 1,1 g Sugars 0 g
100 g
Cold smoked mackerel pieces KAIJA 250 g
E
Cold smoked mackerel pieces KAIJA 250 g
146 kcal Fat 6 g Carbs 0 g Prot. 23 g
Sat. fat 3 g Sugars 0 g
250 g