Cold smoked salmon pieces WIDE OCEAN, 100 g or Alaska wild red salmon fillet, cold smoked, skinless?

Cold smoked salmon pieces WIDE OCEAN, 100 g Cold smoked salmon pieces WIDE OCEAN, 100 g D 21 Healthier Alaska wild red salmon fillet, cold smoked, skinless Alaska wild red salmon fillet, cold smoked, skinless D 25

Per 100 g / 100 ml

Energy 141 kcal 107 kcal
Fat 7,6 g 1,6 g
of which saturates 1,1 g 0,5 g
Carbohydrate 0 g 1,7 g
of which sugars 0 g 0,4 g
Protein 18 g 21,1 g
Salt 3 g 3 g

Figures from the product labels. Green is the better value.

Cold smoked salmon pieces WIDE OCEAN, 100 g
D
Cold smoked salmon pieces WIDE OCEAN, 100 g
141 kcal Fat 7,6 g Carbs 0 g Prot. 18 g
Sat. fat 1,1 g Sugars 0 g
100 g
Alaska wild red salmon fillet, cold smoked, skinless
D
Alaska wild red salmon fillet, cold smoked, skinless
107 kcal Fat 1,6 g Carbs 1,7 g Prot. 21,1 g
Sat. fat 0,5 g Sugars 0,4 g