Cold smoked salami second grade GARLIC, 230 g or IKI cold smoked Atlantic mackerel gutted without head?

Cold smoked salami second grade GARLIC, 230 g Cold smoked salami second grade GARLIC, 230 g E 0 Healthier IKI cold smoked Atlantic mackerel gutted without head IKI cold smoked Atlantic mackerel gutted without head D 39

Per 100 g / 100 ml

Energy 506 kcal 249 kcal
Fat 47,8 g 19 g
of which saturates 18,7 g 4,6 g
Carbohydrate 0,6 g 0,5 g
of which sugars 0,4 g 0,5 g
Protein 18,3 g 19 g
Salt 3,9 g 0,9 g

Figures from the product labels. Green is the better value.

Cold smoked salami second grade GARLIC, 230 g
E
Cold smoked salami second grade GARLIC, 230 g
506 kcal Fat 47,8 g Carbs 0,6 g Prot. 18,3 g
Sat. fat 18,7 g Sugars 0,4 g
230 g
IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg