Cold smoked RURAL pork ham, a. r., 1 kg or Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g?

Cold smoked RURAL pork ham, a. r., 1 kg Cold smoked RURAL pork ham, a. r., 1 kg E 0 Healthier Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g D 25

Per 100 g / 100 ml

Energy 294 kcal 235 kcal
Fat 21,8 g 13 g
of which saturates 8,2 g 4,7 g
Carbohydrate 0,5 g 0,7 g
of which sugars 0,1 g 0,5 g
Protein 23,8 g 20 g
Salt 3,2 g 1,9 g

Figures from the product labels. Green is the better value.

Cold smoked RURAL pork ham, a. r., 1 kg
E
Cold smoked RURAL pork ham, a. r., 1 kg
294 kcal Fat 21,8 g Carbs 0,5 g Prot. 23,8 g
Sat. fat 8,2 g Sugars 0,1 g
1 kg
Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
D
Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
235 kcal Fat 13 g Carbs 0,7 g Prot. 20 g
Sat. fat 4,7 g Sugars 0,5 g
100 g