Cold smoked rainbow trout pieces, 1 kg or Cold smoked mackerel KAIJA, without head, sliced 250 g?

Healthier Cold smoked rainbow trout pieces, 1 kg Cold smoked rainbow trout pieces, 1 kg C 57 Cold smoked mackerel KAIJA, without head, sliced 250 g Cold smoked mackerel KAIJA, without head, sliced 250 g D 29

Per 100 g / 100 ml

Energy 192 kcal 523 kcal
Fat 12 g 30 g
of which saturates 1,5 g 2,9 g
Carbohydrate 0,6 g 55 g
of which sugars 0,5 g 2,3 g
Protein 12 g 6,3 g
Salt 1,6 g 1,3 g

Figures from the product labels. Green is the better value.

Cold smoked rainbow trout pieces, 1 kg
C
Cold smoked rainbow trout pieces, 1 kg
192 kcal Fat 12 g Carbs 0,6 g Prot. 12 g
Sat. fat 1,5 g Sugars 0,5 g
1 kg
Cold smoked mackerel KAIJA, without head, sliced 250 g
D
Cold smoked mackerel KAIJA, without head, sliced 250 g
523 kcal Fat 30 g Carbs 55 g Prot. 6,3 g
Sat. fat 2,9 g Sugars 2,3 g
250 g