Cold smoked rainbow trout pieces, 1 kg or Cold smoked atlantic mackerel RIMI, 1 kg?

Healthier Cold smoked rainbow trout pieces, 1 kg Cold smoked rainbow trout pieces, 1 kg C 57 Cold smoked atlantic mackerel RIMI, 1 kg Cold smoked atlantic mackerel RIMI, 1 kg E 0

Per 100 g / 100 ml

Energy 192 kcal 334 kcal
Fat 12 g 29,4 g
of which saturates 1,5 g 8,7 g
Carbohydrate 0,6 g 0,3 g
of which sugars 0,5 g 0,1 g
Protein 12 g 17,1 g
Salt 1,6 g 4,5 g

Figures from the product labels. Green is the better value.

Cold smoked rainbow trout pieces, 1 kg
C
Cold smoked rainbow trout pieces, 1 kg
192 kcal Fat 12 g Carbs 0,6 g Prot. 12 g
Sat. fat 1,5 g Sugars 0,5 g
1 kg
Cold smoked atlantic mackerel RIMI, 1 kg
E
Cold smoked atlantic mackerel RIMI, 1 kg
334 kcal Fat 29,4 g Carbs 0,3 g Prot. 17,1 g
Sat. fat 8,7 g Sugars 0,1 g
1 kg