Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g or Klaipeda hot smoked pork ham, 100 g?

Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g D 36 Healthier Klaipeda hot smoked pork ham, 100 g Klaipeda hot smoked pork ham, 100 g C 68

Per 100 g / 100 ml

Energy 129 kcal 114 kcal
Fat 6,9 g 4 g
of which saturates 2,4 g 1 g
Carbohydrate 0,3 g 0,5 g
of which sugars 0,2 g 0,5 g
Protein 17 g 19 g
Salt 1,9 g 1,9 g

Figures from the product labels. Green is the better value.

Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g
D
Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g
129 kcal Fat 6,9 g Carbs 0,3 g Prot. 17 g
Sat. fat 2,4 g Sugars 0,2 g
135 g
Klaipeda hot smoked pork ham, 100 g
C
Klaipeda hot smoked pork ham, 100 g
114 kcal Fat 4 g Carbs 0,5 g Prot. 19 g
Sat. fat 1 g Sugars 0,5 g
100 g