Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g or Cold smoked salmon fillet VIČI, piece with skin, 160 g?

Healthier Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g D 36 Cold smoked salmon fillet VIČI, piece with skin, 160 g Cold smoked salmon fillet VIČI, piece with skin, 160 g E 7

Per 100 g / 100 ml

Energy 129 kcal 175 kcal
Fat 6,9 g 9,9 g
of which saturates 2,4 g 1,4 g
Carbohydrate 0,3 g 0,3 g
of which sugars 0,2 g 0,1 g
Protein 17 g 21 g
Salt 1,9 g 3,5 g

Figures from the product labels. Green is the better value.

Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g
D
Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g
129 kcal Fat 6,9 g Carbs 0,3 g Prot. 17 g
Sat. fat 2,4 g Sugars 0,2 g
135 g
Cold smoked salmon fillet VIČI, piece with skin, 160 g
E
Cold smoked salmon fillet VIČI, piece with skin, 160 g
175 kcal Fat 9,9 g Carbs 0,3 g Prot. 21 g
Sat. fat 1,4 g Sugars 0,1 g
160 g