Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g or Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g?

Healthier Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g D 36 Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g D 14

Per 100 g / 100 ml

Energy 129 kcal 194 kcal
Fat 6,9 g 13 g
of which saturates 2,4 g 2,7 g
Carbohydrate 0,3 g 0,8 g
of which sugars 0,2 g 0,7 g
Protein 17 g 19 g
Salt 1,9 g 3 g

Figures from the product labels. Green is the better value.

Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g
D
Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g
129 kcal Fat 6,9 g Carbs 0,3 g Prot. 17 g
Sat. fat 2,4 g Sugars 0,2 g
135 g
Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g
D
Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g
194 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
160 g