Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g or Boneless pork ham?

Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g D 36 Healthier Boneless pork ham Boneless pork ham B 71

Per 100 g / 100 ml

Energy 129 kcal 145 kcal
Fat 6,9 g 5 g
of which saturates 2,4 g 2 g
Carbohydrate 0,3 g 0 g
of which sugars 0,2 g 0 g
Protein 17 g 22 g
Salt 1,9 g 1,5 g

Figures from the product labels. Green is the better value.

Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g
D
Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g
129 kcal Fat 6,9 g Carbs 0,3 g Prot. 17 g
Sat. fat 2,4 g Sugars 0,2 g
135 g
Boneless pork ham
B
Boneless pork ham
145 kcal Fat 5 g Carbs 0 g Prot. 22 g
Sat. fat 2 g Sugars 0 g
1 kg