Cold smoked MERCHANT sausage, a. r., 100 g or IKI cold smoked Atlantic mackerel gutted without head?

Energy — 249 kcal
Fat — 19 g
of which saturates — 4,6 g
Carbohydrate — 0,5 g
of which sugars — 0,5 g
Protein — 19 g
Salt — 0,9 g

Figures from the product labels. Green is the better value.

Cold smoked MERCHANT sausage, a. r., 100 g
Cold smoked MERCHANT sausage, a. r., 100 g
100 g
IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg