Cold smoked mackerel KAIJA, without head, sliced 250 g or Soybeans RIMI PLANET EDAMAME, 450 g?

Cold smoked mackerel KAIJA, without head, sliced 250 g Cold smoked mackerel KAIJA, without head, sliced 250 g D 29 Healthier Soybeans RIMI PLANET EDAMAME, 450 g Soybeans RIMI PLANET EDAMAME, 450 g A 100

Per 100 g / 100 ml

Energy 523 kcal 138 kcal
Fat 30 g 6,1 g
of which saturates 2,9 g 0,9 g
Carbohydrate 55 g 5,6 g
of which sugars 2,3 g 2,8 g
Protein 6,3 g 12 g
Salt 1,3 g 0 g

Figures from the product labels. Green is the better value.

Cold smoked mackerel KAIJA, without head, sliced 250 g
D
Cold smoked mackerel KAIJA, without head, sliced 250 g
523 kcal Fat 30 g Carbs 55 g Prot. 6,3 g
Sat. fat 2,9 g Sugars 2,3 g
250 g
Soybeans RIMI PLANET EDAMAME, 450 g
A
Soybeans RIMI PLANET EDAMAME, 450 g
138 kcal Fat 6,1 g Carbs 5,6 g Prot. 12 g
Sat. fat 0,9 g Sugars 2,8 g
450 g