Cold smoked KLEBONIŠKA loin with garlic and tomatoes, A.r., 100 g or Cold smoked mackerel KAIJA, without head, sliced 250 g?

Healthier Cold smoked KLEBONIŠKA loin with garlic and tomatoes, A.r., 100 g Cold smoked KLEBONIŠKA loin with garlic and tomatoes, A.r., 100 g C 46 Cold smoked mackerel KAIJA, without head, sliced 250 g Cold smoked mackerel KAIJA, without head, sliced 250 g D 29

Per 100 g / 100 ml

Energy 118 kcal 523 kcal
Fat 1 g 30 g
of which saturates 0 g 2,9 g
Carbohydrate 0,3 g 55 g
of which sugars 0,2 g 2,3 g
Protein 27 g 6,3 g
Salt 4,1 g 1,3 g

Figures from the product labels. Green is the better value.

Cold smoked KLEBONIŠKA loin with garlic and tomatoes, A.r., 100 g
C
Cold smoked KLEBONIŠKA loin with garlic and tomatoes, A.r., 100 g
118 kcal Fat 1 g Carbs 0,3 g Prot. 27 g
Sat. fat 0 g Sugars 0,2 g
100 g
Cold smoked mackerel KAIJA, without head, sliced 250 g
D
Cold smoked mackerel KAIJA, without head, sliced 250 g
523 kcal Fat 30 g Carbs 55 g Prot. 6,3 g
Sat. fat 2,9 g Sugars 2,3 g
250 g