Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g or Smoked melted cheese SVALIA, 45% fat, 150g?

Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g D 25 Healthier Smoked melted cheese SVALIA, 45% fat, 150g Smoked melted cheese SVALIA, 45% fat, 150g A 93

Per 100 g / 100 ml

Energy 235 kcal 282 kcal
Fat 13 g 21,6 g
of which saturates 4,7 g 0 g
Carbohydrate 0,7 g 1 g
of which sugars 0,5 g 0 g
Protein 20 g 20,9 g
Salt 1,9 g 0 g

Figures from the product labels. Green is the better value.

Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
D
Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
235 kcal Fat 13 g Carbs 0,7 g Prot. 20 g
Sat. fat 4,7 g Sugars 0,5 g
100 g
Smoked melted cheese SVALIA, 45% fat, 150g
A
Smoked melted cheese SVALIA, 45% fat, 150g
282 kcal Fat 21,6 g Carbs 1 g Prot. 20,9 g
Sat. fat 0 g Sugars 0 g
150 g