Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g or Cold smoked GARLIC sausage, 230 g?

Healthier Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g D 25 Cold smoked GARLIC sausage, 230 g Cold smoked GARLIC sausage, 230 g E 0

Per 100 g / 100 ml

Energy 235 kcal 395 kcal
Fat 13 g 33 g
of which saturates 4,7 g 13 g
Carbohydrate 0,7 g 0,6 g
of which sugars 0,5 g 0,5 g
Protein 20 g 24 g
Salt 1,9 g 3,5 g

Figures from the product labels. Green is the better value.

Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
D
Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
235 kcal Fat 13 g Carbs 0,7 g Prot. 20 g
Sat. fat 4,7 g Sugars 0,5 g
100 g
Cold smoked GARLIC sausage, 230 g
E
Cold smoked GARLIC sausage, 230 g
395 kcal Fat 33 g Carbs 0,6 g Prot. 24 g
Sat. fat 13 g Sugars 0,5 g
230 g