Cold smoked GARLIC sausage, 230 g or Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g?

Cold smoked GARLIC sausage, 230 g Cold smoked GARLIC sausage, 230 g E 0 Healthier Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g D 25

Per 100 g / 100 ml

Energy 395 kcal 235 kcal
Fat 33 g 13 g
of which saturates 13 g 4,7 g
Carbohydrate 0,6 g 0,7 g
of which sugars 0,5 g 0,5 g
Protein 24 g 20 g
Salt 3,5 g 1,9 g

Figures from the product labels. Green is the better value.

Cold smoked GARLIC sausage, 230 g
E
Cold smoked GARLIC sausage, 230 g
395 kcal Fat 33 g Carbs 0,6 g Prot. 24 g
Sat. fat 13 g Sugars 0,5 g
230 g
Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
D
Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
235 kcal Fat 13 g Carbs 0,7 g Prot. 20 g
Sat. fat 4,7 g Sugars 0,5 g
100 g