Cold smoked garlic sausage, 230 g or Cold smoked rainbow trout pieces, 1 kg?

Cold smoked garlic sausage, 230 g Cold smoked garlic sausage, 230 g E 0 Healthier Cold smoked rainbow trout pieces, 1 kg Cold smoked rainbow trout pieces, 1 kg C 57

Per 100 g / 100 ml

Energy 395 kcal 192 kcal
Fat 33 g 12 g
of which saturates 13 g 1,5 g
Carbohydrate 0,5 g 0,6 g
of which sugars 0,5 g 0,5 g
Protein 24 g 12 g
Salt 3,8 g 1,6 g

Figures from the product labels. Green is the better value.

Cold smoked garlic sausage, 230 g
E
Cold smoked garlic sausage, 230 g
395 kcal Fat 33 g Carbs 0,5 g Prot. 24 g
Sat. fat 13 g Sugars 0,5 g
230 g
Cold smoked rainbow trout pieces, 1 kg
C
Cold smoked rainbow trout pieces, 1 kg
192 kcal Fat 12 g Carbs 0,6 g Prot. 12 g
Sat. fat 1,5 g Sugars 0,5 g
1 kg