Cold smoked GARLIC salami slices, II r., 110g or IKI cold smoked Atlantic mackerel gutted without head?

Cold smoked GARLIC salami slices, II r., 110g Cold smoked GARLIC salami slices, II r., 110g E 0 Healthier IKI cold smoked Atlantic mackerel gutted without head IKI cold smoked Atlantic mackerel gutted without head D 39

Per 100 g / 100 ml

Energy 506 kcal 249 kcal
Fat 47,8 g 19 g
of which saturates 18,6 g 4,6 g
Carbohydrate 0,6 g 0,5 g
of which sugars 0,4 g 0,5 g
Protein 18,3 g 19 g
Salt 3,9 g 0,9 g

Figures from the product labels. Green is the better value.

Cold smoked GARLIC salami slices, II r., 110g
E
Cold smoked GARLIC salami slices, II r., 110g
506 kcal Fat 47,8 g Carbs 0,6 g Prot. 18,3 g
Sat. fat 18,6 g Sugars 0,4 g
110 g
IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg