Cold smoked CLASSIC salami, a.r., 200g or IKI cold smoked Atlantic mackerel gutted without head?

Cold smoked CLASSIC salami, a.r., 200g Cold smoked CLASSIC salami, a.r., 200g E 0 Healthier IKI cold smoked Atlantic mackerel gutted without head IKI cold smoked Atlantic mackerel gutted without head D 39

Per 100 g / 100 ml

Energy 474 kcal 249 kcal
Fat 43 g 19 g
of which saturates 17,4 g 4,6 g
Carbohydrate 1,7 g 0,5 g
of which sugars 1,6 g 0,5 g
Protein 20 g 19 g
Salt 4 g 0,9 g

Figures from the product labels. Green is the better value.

Cold smoked CLASSIC salami, a.r., 200g
E
Cold smoked CLASSIC salami, a.r., 200g
474 kcal Fat 43 g Carbs 1,7 g Prot. 20 g
Sat. fat 17,4 g Sugars 1,6 g
200 g
IKI cold smoked Atlantic mackerel gutted without head
D
IKI cold smoked Atlantic mackerel gutted without head
249 kcal Fat 19 g Carbs 0,5 g Prot. 19 g
Sat. fat 4,6 g Sugars 0,5 g
1 kg