Cold smoked back without skin ČEKIŠKĖS ŪKIS, 1 kg or Frozen shrimp R SEAFOOD, ASC?

Cold smoked back without skin ČEKIŠKĖS ŪKIS, 1 kg Cold smoked back without skin ČEKIŠKĖS ŪKIS, 1 kg E 4 Healthier Frozen shrimp R SEAFOOD, ASC Frozen shrimp R SEAFOOD, ASC A 100

Per 100 g / 100 ml

Energy 138 kcal 75 kcal
Fat 5,1 g 0,4 g
of which saturates 2,3 g 0,1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 23 g 22 g
Salt 3,7 g 0,2 g

Figures from the product labels. Green is the better value.

Cold smoked back without skin ČEKIŠKĖS ŪKIS, 1 kg
E
Cold smoked back without skin ČEKIŠKĖS ŪKIS, 1 kg
138 kcal Fat 5,1 g Carbs 0 g Prot. 23 g
Sat. fat 2,3 g Sugars 0 g
1 kg
Frozen shrimp R SEAFOOD, ASC
A
Frozen shrimp R SEAFOOD, ASC
75 kcal Fat 0,4 g Carbs 0 g Prot. 22 g
Sat. fat 0,1 g Sugars 0 g
300 g