Cold smoked Aukštaičių sausage, 230 g or Boiled SAMSONO PANERIO sausage, a.r., 330g?

Cold smoked Aukštaičių sausage, 230 g Cold smoked Aukštaičių sausage, 230 g E 0 Healthier Boiled SAMSONO PANERIO sausage, a.r., 330g Boiled SAMSONO PANERIO sausage, a.r., 330g C 64

Per 100 g / 100 ml

Energy 428 kcal 226 kcal
Fat 38 g 20 g
of which saturates 16 g 0 g
Carbohydrate 0,6 g 0,6 g
of which sugars 0,5 g 0 g
Protein 21 g 11 g
Salt 4,4 g 1,4 g

Figures from the product labels. Green is the better value.

Cold smoked Aukštaičių sausage, 230 g
E
Cold smoked Aukštaičių sausage, 230 g
428 kcal Fat 38 g Carbs 0,6 g Prot. 21 g
Sat. fat 16 g Sugars 0,5 g
230 g
Boiled SAMSONO PANERIO sausage, a.r., 330g
C
Boiled SAMSONO PANERIO sausage, a.r., 330g
226 kcal Fat 20 g Carbs 0,6 g Prot. 11 g
Sat. fat 0 g Sugars 0 g
330 g