Cold smoked Atlantic salmon fillet WELL DONE with skin, 170 g or Cold smoked salmon fillet ZIGMAS with skin, 160 g?

Cold smoked Atlantic salmon fillet WELL DONE with skin, 170 g Cold smoked Atlantic salmon fillet WELL DONE with skin, 170 g E 7 Healthier Cold smoked salmon fillet ZIGMAS with skin, 160 g Cold smoked salmon fillet ZIGMAS with skin, 160 g D 14

Per 100 g / 100 ml

Energy 177 kcal 194 kcal
Fat 11 g 13 g
of which saturates 1,9 g 2,7 g
Carbohydrate 0,7 g 0,8 g
of which sugars 0,5 g 0,7 g
Protein 20 g 19 g
Salt 3,6 g 3 g

Figures from the product labels. Green is the better value.

Cold smoked Atlantic salmon fillet WELL DONE with skin, 170 g
E
Cold smoked Atlantic salmon fillet WELL DONE with skin, 170 g
177 kcal Fat 11 g Carbs 0,7 g Prot. 20 g
Sat. fat 1,9 g Sugars 0,5 g
170 g
Cold smoked salmon fillet ZIGMAS with skin, 160 g
D
Cold smoked salmon fillet ZIGMAS with skin, 160 g
194 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
160 g