Cold smoked Atlantic salmon back NORVELITA, 200 g or Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg?

Cold smoked Atlantic salmon back NORVELITA, 200 g Cold smoked Atlantic salmon back NORVELITA, 200 g E 4 Healthier Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg A 89

Per 100 g / 100 ml

Energy 219 kcal 202 kcal
Fat 15 g 13,6 g
of which saturates 3,1 g 2,9 g
Carbohydrate 0,3 g 0 g
of which sugars 0,2 g 0 g
Protein 20,7 g 19,9 g
Salt 3,3 g 0 g

Figures from the product labels. Green is the better value.

Cold smoked Atlantic salmon back NORVELITA, 200 g
E
Cold smoked Atlantic salmon back NORVELITA, 200 g
219 kcal Fat 15 g Carbs 0,3 g Prot. 20,7 g
Sat. fat 3,1 g Sugars 0,2 g
200 g
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg