Cold Beetroot Kefir WELL DONE, 5% fat, 1 kg or Cold beet soup IKI ŠEFAI, 400 g?

Cold Beetroot Kefir WELL DONE, 5% fat, 1 kg Cold Beetroot Kefir WELL DONE, 5% fat, 1 kg E 6 Healthier Cold beet soup IKI ŠEFAI, 400 g Cold beet soup IKI ŠEFAI, 400 g C 68

Per 100 g / 100 ml

Energy 76 kcal 43 kcal
Fat 5 g 1,9 g
of which saturates 3,5 g 0,7 g
Carbohydrate 4,3 g 3,5 g
of which sugars 3,8 g 3,2 g
Protein 3,5 g 2,6 g
Salt 0,1 g 1 g

Figures from the product labels. Green is the better value.

Cold Beetroot Kefir WELL DONE, 5% fat, 1 kg
E
Cold Beetroot Kefir WELL DONE, 5% fat, 1 kg
76 kcal Fat 5 g Carbs 4,3 g Prot. 3,5 g
Sat. fat 3,5 g Sugars 3,8 g
1 kg
Cold beet soup IKI ŠEFAI, 400 g
C
Cold beet soup IKI ŠEFAI, 400 g
43 kcal Fat 1,9 g Carbs 3,5 g Prot. 2,6 g
Sat. fat 0,7 g Sugars 3,2 g
400 g