Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs. or Coffee Capsules TIRA CAFE AU LAIT DG, 16 pcs.?

Healthier Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs. Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs. A 79 Coffee Capsules TIRA CAFE AU LAIT DG, 16 pcs. Coffee Capsules TIRA CAFE AU LAIT DG, 16 pcs. E 0

Per 100 g / 100 ml

Energy 46 kcal 357 kcal
Fat 0,5 g 0,6 g
of which saturates 0,5 g 0,3 g
Carbohydrate 3,6 g 64 g
of which sugars 3,2 g 51 g
Protein 1,4 g 24 g
Salt 0,1 g 1,6 g

Figures from the product labels. Green is the better value.

Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs.
A
Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs.
46 kcal Fat 0,5 g Carbs 3,6 g Prot. 1,4 g
Sat. fat 0,5 g Sugars 3,2 g
Coffee Capsules TIRA CAFE AU LAIT DG, 16 pcs.
E
Coffee Capsules TIRA CAFE AU LAIT DG, 16 pcs.
357 kcal Fat 0,6 g Carbs 64 g Prot. 24 g
Sat. fat 0,3 g Sugars 51 g