Coffee capsules AROMA GOLD CAFE AU LAIT, 16 pcs. or Coffee capsules DOLCE GUSTO FLATWHITE, 187,2 g?

Healthier Coffee capsules AROMA GOLD CAFE AU LAIT, 16 pcs. Coffee capsules AROMA GOLD CAFE AU LAIT, 16 pcs. A 79 Coffee capsules DOLCE GUSTO FLATWHITE, 187,2 g Coffee capsules DOLCE GUSTO FLATWHITE, 187,2 g E 0

Per 100 g / 100 ml

Energy 20 kcal 425 kcal
Fat 0,5 g 19,7 g
of which saturates 0,5 g 12 g
Carbohydrate 2,2 g 36,8 g
of which sugars 2,2 g 33,3 g
Protein 1 g 19,7 g
Salt 0,1 g 0,8 g

Figures from the product labels. Green is the better value.

Coffee capsules AROMA GOLD CAFE AU LAIT, 16 pcs.
A
Coffee capsules AROMA GOLD CAFE AU LAIT, 16 pcs.
20 kcal Fat 0,5 g Carbs 2,2 g Prot. 1 g
Sat. fat 0,5 g Sugars 2,2 g
Coffee capsules DOLCE GUSTO FLATWHITE, 187,2 g
E
Coffee capsules DOLCE GUSTO FLATWHITE, 187,2 g
425 kcal Fat 19,7 g Carbs 36,8 g Prot. 19,7 g
Sat. fat 12 g Sugars 33,3 g
187,2 g