Cod with vegetables in oil DESĖ, 350 g or Frozen cod fillet breaded BILLA, 400 g?

Cod with vegetables in oil DESĖ, 350 g Cod with vegetables in oil DESĖ, 350 g C 68 Healthier Frozen cod fillet breaded BILLA, 400 g Frozen cod fillet breaded BILLA, 400 g B 75

Per 100 g / 100 ml

Energy 208 kcal 168 kcal
Fat 13,3 g 6 g
of which saturates 0,7 g 0,8 g
Carbohydrate 13,5 g 16 g
of which sugars 8,4 g 0,5 g
Protein 8,5 g 12 g
Salt 1,5 g 0,8 g

Figures from the product labels. Green is the better value.

Cod with vegetables in oil DESĖ, 350 g
C
Cod with vegetables in oil DESĖ, 350 g
208 kcal Fat 13,3 g Carbs 13,5 g Prot. 8,5 g
Sat. fat 0,7 g Sugars 8,4 g
350 g
Frozen cod fillet breaded BILLA, 400 g
B
Frozen cod fillet breaded BILLA, 400 g
168 kcal Fat 6 g Carbs 16 g Prot. 12 g
Sat. fat 0,8 g Sugars 0,5 g
400 g