Cod with vegetables in oil DESĖ, 350 g or Alaskan cod fillet?

Cod with vegetables in oil DESĖ, 350 g Cod with vegetables in oil DESĖ, 350 g C 68 Healthier Alaskan cod fillet Alaskan cod fillet A 100

Per 100 g / 100 ml

Energy 208 kcal 71 kcal
Fat 13,3 g 0,8 g
of which saturates 0,7 g 0,2 g
Carbohydrate 13,5 g 0 g
of which sugars 8,4 g 0 g
Protein 8,5 g 16 g
Salt 1,5 g 0,1 g

Figures from the product labels. Green is the better value.

Cod with vegetables in oil DESĖ, 350 g
C
Cod with vegetables in oil DESĖ, 350 g
208 kcal Fat 13,3 g Carbs 13,5 g Prot. 8,5 g
Sat. fat 0,7 g Sugars 8,4 g
350 g
Alaskan cod fillet
A
Alaskan cod fillet
71 kcal Fat 0,8 g Carbs 0 g Prot. 16 g
Sat. fat 0,2 g Sugars 0 g
475 g