Cod liver in oil RIMI MARE, 230 g or Cod liver in its own juice KING OSCAR, 121 g?

Cod liver in oil RIMI MARE, 230 g Cod liver in oil RIMI MARE, 230 g E 7 Healthier Cod liver in its own juice KING OSCAR, 121 g Cod liver in its own juice KING OSCAR, 121 g D 14

Per 100 g / 100 ml

Energy 605 kcal 548 kcal
Fat 65 g 58 g
of which saturates 11 g 9,9 g
Carbohydrate 1 g 0 g
of which sugars 1 g 0 g
Protein 4 g 5,2 g
Salt 0,7 g 0,8 g

Figures from the product labels. Green is the better value.

Cod liver in oil RIMI MARE, 230 g
E
Cod liver in oil RIMI MARE, 230 g
605 kcal Fat 65 g Carbs 1 g Prot. 4 g
Sat. fat 11 g Sugars 1 g
230 g
Cod liver in its own juice KING OSCAR, 121 g
D
Cod liver in its own juice KING OSCAR, 121 g
548 kcal Fat 58 g Carbs 0 g Prot. 5,2 g
Sat. fat 9,9 g Sugars 0 g
121 g