Cod liver in its own juice KING OSCAR, 121 g or Cod liver pâté WELL DONE, 100 g?

Cod liver in its own juice KING OSCAR, 121 g Cod liver in its own juice KING OSCAR, 121 g D 14 Healthier Cod liver pâté WELL DONE, 100 g Cod liver pâté WELL DONE, 100 g D 25

Per 100 g / 100 ml

Energy 548 kcal 357 kcal
Fat 58 g 33 g
of which saturates 9,9 g 6,8 g
Carbohydrate 0 g 6,5 g
of which sugars 0 g 2,6 g
Protein 5,2 g 6,6 g
Salt 0,8 g 1,2 g

Figures from the product labels. Green is the better value.

Cod liver in its own juice KING OSCAR, 121 g
D
Cod liver in its own juice KING OSCAR, 121 g
548 kcal Fat 58 g Carbs 0 g Prot. 5,2 g
Sat. fat 9,9 g Sugars 0 g
121 g
Cod liver pâté WELL DONE, 100 g
D
Cod liver pâté WELL DONE, 100 g
357 kcal Fat 33 g Carbs 6,5 g Prot. 6,6 g
Sat. fat 6,8 g Sugars 2,6 g
100 g