Cod liver in its own juice KING OSCAR, 121 g or Baked cod?

Cod liver in its own juice KING OSCAR, 121 g Cod liver in its own juice KING OSCAR, 121 g D 14 Healthier Baked cod Baked cod A 100

Per 100 g / 100 ml

Energy 548 kcal 100 kcal
Fat 58 g 0,9 g
of which saturates 9,9 g 0,2 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Fibre — 0 g
Protein 5,2 g 23 g
Salt 0,8 g 0,2 g

Figures from the product labels. Green is the better value.

Cod liver in its own juice KING OSCAR, 121 g
D
Cod liver in its own juice KING OSCAR, 121 g
548 kcal Fat 58 g Carbs 0 g Prot. 5,2 g
Sat. fat 9,9 g Sugars 0 g
121 g
Baked cod
A
Baked cod
100 kcal Fat 0,9 g Carbs 0 g Prot. 23 g
Fibre 0 g Sat. fat 0,2 g Sugars 0 g