Coconut flakes ALVO, 30 g or Coco Pops?

Coconut flakes ALVO, 30 g Coconut flakes ALVO, 30 g E 11 Healthier Coco Pops Coco Pops D 32

Per 100 g / 100 ml

Energy 660 kcal 380 kcal
Fat 63 g 2,2 g
of which saturates 55 g 1 g
Carbohydrate 6,4 g 77 g
of which sugars 6,2 g 22 g
Protein 6,2 g 10 g
Salt 0,1 g 0,7 g

Figures from the product labels. Green is the better value.

Coconut flakes ALVO, 30 g
E
Coconut flakes ALVO, 30 g
660 kcal Fat 63 g Carbs 6,4 g Prot. 6,2 g
Sat. fat 55 g Sugars 6,2 g
30 g
Coco Pops
D
Coco Pops
380 kcal Fat 2,2 g Carbs 77 g Prot. 10 g
Sat. fat 1 g Sugars 22 g
330 g