COARSE dark bread with whole grain rye flour, 600 g, sliced or Dark Unleavened Homemade Bread, 320g?

COARSE dark bread with whole grain rye flour, 600 g, sliced COARSE dark bread with whole grain rye flour, 600 g, sliced D 39 Healthier Dark Unleavened Homemade Bread, 320g Dark Unleavened Homemade Bread, 320g C 61

Per 100 g / 100 ml

Energy 272 kcal 287 kcal
Fat 1,8 g 7,1 g
of which saturates 0,2 g 0,8 g
Carbohydrate 54 g 45,6 g
of which sugars 9,5 g 4,7 g
Protein 6,9 g 7,6 g
Salt 1,3 g 1 g

Figures from the product labels. Green is the better value.

COARSE dark bread with whole grain rye flour, 600 g, sliced
D
COARSE dark bread with whole grain rye flour, 600 g, sliced
272 kcal Fat 1,8 g Carbs 54 g Prot. 6,9 g
Sat. fat 0,2 g Sugars 9,5 g
600 g
Dark Unleavened Homemade Bread, 320g
C
Dark Unleavened Homemade Bread, 320g
287 kcal Fat 7,1 g Carbs 45,6 g Prot. 7,6 g
Sat. fat 0,8 g Sugars 4,7 g
320 g