CLEVER Salted salmon fillet piece 150G or Frozen wild salmon fillets?

CLEVER Salted salmon fillet piece 150G CLEVER Salted salmon fillet piece 150G D 14 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 187 kcal 127 kcal
Fat 12 g 4,4 g
of which saturates 2,7 g 0,8 g
Carbohydrate 0,8 g 0 g
of which sugars 0,7 g 0 g
Protein 19 g 20,5 g
Salt 3 g 0,2 g

Figures from the product labels. Green is the better value.

CLEVER Salted salmon fillet piece 150G
D
CLEVER Salted salmon fillet piece 150G
187 kcal Fat 12 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
150 g
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g