CLASSIC Scandinavian herring fillet in oil ZIGMAS, 240 g or Herring fillet with dried tomatoes and capers, 200 g?

CLASSIC Scandinavian herring fillet in oil ZIGMAS, 240 g CLASSIC Scandinavian herring fillet in oil ZIGMAS, 240 g E 4 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 330 kcal 319 kcal
Fat 31 g 28,7 g
of which saturates 4 g 3,4 g
Carbohydrate 0,2 g 4,7 g
of which sugars 0,2 g 1,2 g
Protein 12 g 10,5 g
Salt 2,9 g 0,4 g

Figures from the product labels. Green is the better value.

CLASSIC Scandinavian herring fillet in oil ZIGMAS, 240 g
E
CLASSIC Scandinavian herring fillet in oil ZIGMAS, 240 g
330 kcal Fat 31 g Carbs 0,2 g Prot. 12 g
Sat. fat 4 g Sugars 0,2 g
240 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g