CLASSIC herring fillet with fried vegetables in oil DESĖ, 480 g or Herring fillet with dried tomatoes and capers, 200 g?

CLASSIC herring fillet with fried vegetables in oil DESĖ, 480 g CLASSIC herring fillet with fried vegetables in oil DESĖ, 480 g C 46 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 171 kcal 319 kcal
Fat 12 g 28,7 g
of which saturates 1,7 g 3,4 g
Carbohydrate 7 g 4,7 g
of which sugars 6,4 g 1,2 g
Protein 8,8 g 10,5 g
Salt 2,8 g 0,4 g

Figures from the product labels. Green is the better value.

CLASSIC herring fillet with fried vegetables in oil DESĖ, 480 g
C
CLASSIC herring fillet with fried vegetables in oil DESĖ, 480 g
171 kcal Fat 12 g Carbs 7 g Prot. 8,8 g
Sat. fat 1,7 g Sugars 6,4 g
480 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g